Tuesday, February 03, 2009

21 days and counting....

I am pre-posting my goals for today as a means to ensure that I accomplish all of them. There is allot going on in my life right now with our move back to the US and I want to stay focused. It seems as if these days I have houses and refrigerators on my mind more than pushups and such. I need to get back to the basics! Setting small goals every day that I can reach, which will ultimately take me to the finish line.

So, what can I do today? I can start my day with a purpose in mind, and do all that I can to achieve it. Today my mission is to reach all of the goals I have set for myself no matter how small.

Daily Goals - Wednesday 2/4 -

1. Drink at least 128 oz of water - done
2. Take all vitamins and supplements - done
3. Stretch and do at least 20 mins of yoga/pilates - done
4. ST upper body and cardio - Calories burned - 400
5. Log in all of my foods - Calories consumed - 1,647
6. Bible study - done

Workout Results - ST Upper body - Biceps,Triceps and Core.

Warm up - Pilates/Yoga and Core Work
One arm horizontal body chops with resistance bands - 3 sets of 12 reps with each arm
Alternating Bicep curls - 3 sets of 12 reps for each arm with 20.2 lb DBs
One arm tricep overhead extensions - 3 sets of 12 reps for each arm with resistance bands.
Cardio - Tread, bike and elliptical intervals with sets of squats and skaters.
Cool down - Pilates/ Yoga and stretching

4 comments:

Evelyne said...

Sounds like wonderful goals there. Hope things are going as planned with your move!

Bren said...

I wish I would have known you when we made the big move in my life which lead me to gain all this weight. You are staying on track and I am so very proud of you for that dear friend. First off - I am behind you 100% - keep pushing for your goals. Doesn't it feel wonderful after working out to your full potential?

Did you see this new Cathe Info: http://www.thecathenation.com/workout/
WOW.... LOVE IT!!!!

Enjoy the Day!

Sara Cox Landolt said...

Linked into your blog today. Great story, thanks for sharing it. I hope your move and training continue to go well the rest of 2009. Best to you! Sara

Lady G said...

I like that idea of starting your day with a purpose in mind and deciding what you will accomplish. That sets you up for a successful and enjoyable day.