Reached all goals for the day!
1. Drink at least 16 oz of water in the morning - done
2. Take all vitamins and supplements -done
3. Cardio intervals at least 45 mins -done
4. Stretch/yoga at least 20 mins -done
5. Ice my knee at least 3 times - done
6. Log in all my foods for the day -done
Time - 70 mins
Calories Burned - 685
AHR -145/76% MHR - 178/93%
Calories Consumed - 1,546
Cardio - Segments of Cathe Butts and Guts dvd.
Treadmill running/walking intervals and 3 miles of hill intervals on the bike.
ST- Shoulders and Back -
Shoulder press -3 sets of 20 reps with 11 lb DBs
Side body chops with bands - 3 sets of 20 reps each arm.
Front raise - 3 sets of 10 reps for each arm with 11 lb DBs
Side raise - 3 sets of 12 reps with 11 lb DBs
Wood choppers - 3 sets of 20 reps with 11 lb DBs
Jumping jacks - 3 sets of 20 reps in between sets
One arm DB rows - 3 sets of 12 reps with 28 lb DBs
Stretch/pilates cool down.