Saturday, February 14, 2009

Turbulence Training 6 min abs...

A fellow blogger recently asked me about cross body mountain climbers. This is a core move that I use and I find it very effective. Here is a wonderful 6 min ab routine from Men's Health Trainer and author of Turbulence Training Craig Ballantyne, that includes one of my favorites, cross body mountain climbers....

To find out more about Turbulence Training - Click here. The workouts of this program are amazing!

3 comments:

awundrin said...

Hi Jen, I came across your site and I have a couple that are related and want to see if you will do a link/blogroll exchange with me-it will benefit us both.
Mine: http://weightlossworkoutsguide.com Title: Weight Loss Workouts Guide Information
http://strengthtrainingprogramsguide.com
Title: Strength Training Programs Guide Information

If you agree, to keep it simple, just go ahead and add my links to your page-email me your details and I will reciprocate within 24 hours.
Thanks and I hope to hear back from you,
Rich
awundrin@gmail.com

Craig Ballantyne, CSCS, MS said...

Hey Jen,

Glad you like those exercises. Your blog is cool, I try to stop by once in a while.

Have a great day!

Craig

Andy said...

it's a great intense ab workout, Jen! Glad you picked it up!