Sunday, February 15, 2009

Cathe TV Week 1...

Now that the long awaited system from Cathe, STS, has been released, she has started Cathe TV! Below are the first 2 clips explaining the first mesocycle of the program. I am hoping to start day 1 on Monday March 9th. I think it will be a great addition to my triathlon training this Spring as the ST workouts are in a split format and only 3 days a week.

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