I did not get my workout in yesterday but I did some heavy cleaning around the house for 7 hours or so. This will not count towards my Olympic points unfortunately, but just the activity of daily life. I did work hard though and feel so tired. I must have walked up and down our stairs a million times today, it really took a toll on me. But the place looks so great! I love a nice clean house so much. I still need to finish dusting the baseboards and a few other things but for the most part it is done. I am hoping this morning to get out on the trails for a good 30 min walk or so. I missed my walking yesterday.
My nutriton was good though I was super hungry!!! I drank a TON of water to keep me from snacking and it worked well.
Here are the results of my day....
Fitness - 0 mins ( well I was very active but not fitness I can count for the challenge)
Nutrition - 1,631
Fiber - 48 grams
Protein - 156 grams
Water intake - 160 oz
Overall totals -
Fitness - 186 mins
Nutrition - 4 days out of 7 within calorie range (1,500 - 1,800)