Friday, June 28, 2013

The last workout for the week is DONE! Let the rest days begin!!!




I had another fantastic spin class tonight! I tell you, I am really getting addicted to this. I love it. It has helped me in so many ways. I feel stronger, leaner and encouraged that this type of training is really helping me with my knee issues and can perhaps, lead to great things in the future!! 

The only downside to tonight was that I had more trouble with my HRM but it was settled soon after but as a result my numbers are low. 411 calories for the spin, 55 mins....should be more...maybe I am just getting so fit :) AHR - 148, MHR - 178

Post spin was incline intervals on the tread ranging from 6% to 15% and 6.0 to 7.0 kph - 25 mins, 203 calories AHR - 146, MHR - 186 
614 burned for today........I'll take it. 

Saturday and Sunday are rest days for me, then Monday I will be back!!!! I am going to measure again on Monday too. I did take a look today and I have gone down a bit in my measurements, so I am happy! :) 

Schedule as of now for next week. 

Monday - ST circuit plus spin intervals 
Tuesday - Morning spin 
Wednesday - Morning ST then Evening spin 
Thursday - Morning spin 
Friday - Rest 
Saturday - ST and spin intervals 

I hope you all have a truly blessed weekend! Work hard. Stay on track and above all, cherish every moment you are blessed with!

1 comment:

maxineyvr said...

It's interesting that you find spin helps your knee! I have a patellofemural syndrome and find spinning makes it feel better but that walking on inclines, which I love hurts. Can't win them all!