Friday, June 21, 2013

29 more days!!

Monday - ST and incline walk on the tread - DONE!

Tuesday - Morning spin class, 5.5 mile walk, the majority with Kayla in the double croozer with hills and then a quick evening set of ST using the TRX, KB and medicine balls - DONE!

Wednesday - Evening spin class followed by an ST circuit of KB's, MB's, TRX and push ups - DONE! 

Thursday - Pilates Ball Class followed by incline intervals on the tread then a class called Bootylicious - DONE! 

Friday - Evening spin class followed by an ST workout with HIIT intervals - DONE! 

Saturday and Sunday - Relax :) 

No comments: