Friday, August 14, 2009

Workout Results 8/13

Shame on me! I did not workout yesterday. I was too caught up in some stuff around the house and my back was bothering, so instead of cross training as planned - I did NOTHING.

I may switch my run for today to tomorrow to allow my back to get better. I think the other day when I was lifting or doing planks I hurt it, I know, I did not even lift heavy but something happened because ever since then it hurts to bend over and when I stand up.

It is always SO hard to report back on the days where I did not reach my goals, but it must be done! I friend of mine the other day wrote about the power of accountability and I too believe it is a key factor for success in reaching goals.

Goals achieved for the day -
1. Use my foam roller 3 times - Did not do
2. Ice 2 times a day - Did not do
3. Yoga for at least 30 mins - Did not do
4. Drink 1 gallon - DONE! YES! One goal I did reach! LOL
5. ST Upper body - Did not do
6. Complete scheduled run - Did not do
7. Log foods each day - DONE!! 1,726 calories consumed


Marcelle said...

Keep going....but do rest that back!!

Mark said...

Sure hope the back improves!

Robert said...

Back injuries are not good...let the back rest.
Finally got my blog going check it out...thanks

Diane, Fit to the Finish said...

Back problems are the worst! Take it easy so you don't injure it further.


I know I shy away from blogging when I am not staying on track but it's so true... accountability is really a great tool. I hope your back feels better. I wish I had a foam roller right now. Never knew what they were either until last year an instructor showed me one day. They soon became one of my favorite things when I was training for the Race for the Cure 5k.

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