Friday, August 14, 2009

What is a foam roller?

This seems to be a very popular question that I get often, because I set one of my daily goals to use my foam roller 3 times a day. I posted these videos back in May but I think they are worth re-posting as I have found the foam roller to be VERY helpful for me and my IT band issues. My physical therapist had me using this as well as other pilates/yoga type stretches and it really does help with not only the pain but recovery after my runs.


value="http://www.youtube.com/v/SF0OP8_PHmo&hl=en&fs=1&">

97 comments:

Michelle said...

Oooooo ... I love the foam roller - it hurts so good sometimes!!

Brea said...

Neat! I figured that was what a foam roller was, but wasn't sure. Thanks for reposting the youtube videos. Very informative!

teacherwoman said...

You forgot to add that using them for the first half dozen times can be very painful, but once you get into a routine it really is good for the body. Just like stretching! :)

HD@Losing Weight-Healthy Heart said...

THANKS!!!

Jen's Journey said...

Oh yes, I guess I should have warned everyone how terribly PAINFUL this thing is for the first few weeks you use it!

I still dread using it but WOW is it helpful after a run!

Jacey said...

I am struggling with IT band issues, too. My PT never had me use a foam roller. I am definitely going to give this a try. Thanks!

Robert said...

the foam roller? I need to look into this, thanks for reposting these videos. Well I just finished my second week of training. Check it out at my blog and tell me what you think.

Robert

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1 - Go towards foodstuff court. Believe it or not, the food court is the absolute most suitable place during the local mall to fulfill a toddler. Here's what you do. Pick a meals spot and get in line for the meal. Whereas you could be in line, seem around the region wherever all people is seated and eating. Start looking to get a gal seated alone, or even two girls sitting down together. When you've got your meal in hand, walk above to somewhere she or they may be seated and ask if you’re able to join them. If you are truthful and straightforward with them, your chances are pretty decent.

2- Do some pondering. Earlier than you even take into consideration going with the local mall to satisfy a girl, sit on your own down and do some considerable considering. Want to consider how you would possibly encounter a young lady and what you would possibly say to her if you may be productive. Take into account which parts with the shopping mall you'd visit. Also, you're about to must purchase one thing even when there, what do you need? Lastly, give some thought to what meeting a girl inside a public area entails. Surely you'll be required to glimpse for any wedding ring previous to speaking to a female, and you are going to have got to give consideration to if it is wiser to speak to a woman alone or 1 who is with others. Ultimately, you may have to get practical about your own age along with the ages with the gal you desire to meet. As in, you might must inform oneself to become practical and do not experiment with to satisfy women which are substantially younger or older than you will be, or that seem to be out of the league.



three - Ask for be of assistance. Once one is last but not least in the shopping mall, just one in the techniques to satisfy ladies is by asking them for support. Females understand that men have no concept what there're carrying out when they are shopping, so asking for support will not appear such a ridiculous approach. Request benefit in picking out a jacket for yourself for instance. Executing so let's the woman know that you simply are single. If she agrees to help you, consult her other questions as you grab several jackets to have a shot at on.

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Winning the Game

The moment you figured out you won, you must immediately yell BINGO, and it should be loud enough for the floor walker to hear. The pot money shall be given to the winner once their winning card is confirmed. Well, in winning or once you know you just won, the most important thing is that you shout the winning word BEFORE the time elapses. If the game proceeds and the next number is mentioned and you failed to shout "Bingo", your winning card is disqualified. Therefore, this is the rule you must know.

There may be cases when there are two winners, and in this case the pot money shall be divided equally among the winners. Supposing there are two winning cards, the two winners will share half the prize money.

Bingo Game Rules

Bingo rules are basically the same no matter in which Online Bingo hall you play. But still it's good if you know these rules by heart. If it is your first try, then ask for handouts and inquire from pros regarding the game rules. Nonetheless, the ideal thing to do if you have questions is to ask the floor walker and not the person seated beside you. You should clarify things and doubts before the game starts because asking too many questions as the game proceeds could well distract you. This guideline also applies to those who are newcomers at casinos, those who play roulette for the first time.

Bingo halls demand an age limit of 18 years old. If you are below this age, you are prohibited to play. Some bingo houses ban alcohol inside, so players aren't supposed to take liquor nor drink it inside the venue. Smoking may also be restricted inside the venue, as there are designated smoking sections.

Take note that some Bingo houses don't allow food but some do, so it basically depends on the venue. Policies vary among different venues. For instance, some bingo halls allow reservation of cards, while others don't allow it. Some allow people to leave the venue in the middle of the game, others forbid it. But there are general policies observed in all bingo houses, such as disqualification of tampered bingo cards. There is no way you can get away with a tampered card because the walkers are adept at identifying authentic cards from tampered ones. You could be banned from a bingo establishment if proven liable of tampering a card. Hence, you should play honestly.

Interestingly, some venues offer special bingo games for kids although some halls don't allow players to have companions while playing. Suppose you bring kids with you, don't let them run around the venue and bother other gamers. They should behave well whilst you play and the game proceeds. Play quietly and don't recite the numbers you desperately want to come off because you'll be much of a disturbance if you do. Decorous playing is expectant of all players, even those who play roulette at casinos. Also, having a valid identification is important because you don't know you might win and need to present credentials.

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