Tuesday, August 11, 2009

Workout Results 8/11

Goals achieved for the day -
1. Use my foam roller 3 times - DONE!
2. Ice 2 times a day - DONE!
3. Yoga for at least 30 mins - DONE!
4. Drink 1 gallon - DONE!
5. ST Upper body - Did not do
6. Complete scheduled run - DONE!
7. Log foods each day - DONE!

Totals for the day
Time - 88 mins
Calories burned - 824
Calories consumed - 1,776

2.5 mile walk - 14:42 avg pace - 30:27 mins
Bike - 52 mins total -
10.2 mile bike ride - 16.9 avg mph/ 25.7 max mph
3.3 mile slow cool down ride on trails - 12.0 avg mph

1 comment:

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Robert