Thursday, March 19, 2009

Workout Results 3/19 -

My legs where super sore today so I took it easy with my leg work. I still had another killer workout and I feel wonderful!

Total time - 100 mins
Calories burned - 1,024
AHR - 145/76% MHR - 191/99%
Calories consumed - 1,683

Cardio - 30 mins on the elliptical and 30mins on the tread (10 mins walking and 20 mins running, high speed 7.0 mph).

ST - Core and Legs -
Wall squats with balance ball - 2 sets of 15 reps holding 15 lb DBs
Sumo wall squats with balance ball - 2 sets of 15 reps holding 15 lb DBs
Calf raises - 4 sets of 15 reps
Reverse superman to crunch with a 12 lb medicine ball - 3 sets of 15 reps
Suitcase crunch holding one 15 lb DB - 3 sets of 15 reps
Oblique crunches holding a 12 lb medicine ball - 3 sets of 20 reps
Inchworm planks - 20 reps
Walking planks - 20 reps
Cross body mountain climbers - 20 reps
Grasshoppers/scissors - 20 reps


Bren said...

I really need some motivation to get in my workout room just for 40 minutes tomorrow! I am addicted to being outside in the yard now that the weather has turned nice. :-) Spring fever!!!!
Great Workout Jen!

Ida said...

I need something to get me motovated.

RunTX said...

It sounds like you're endurance is increasing...keep up the good work

tisha said...'re rockin' it Jen! I need a nap just reading about your workout. zzzzzzz

Jen's Journey said...

Thanks everyone for your support!!

I am taking a MUCH needed day off!! My legs are really feeling Wednesdays workout! I have DOMS big time, but I love it, I know it worked it hard!

Reach high!