Todays workout was just what I needed. I pushed it hard, I lifted well and found myself back in my rhythm again! I need to get a small book so that I can write out my workouts as I did back in Russia. I did full body ST today, mostly DBs with the exception of lat pulldowns. My run was strong and my knee felt surprisingly great! Tomorrow is cross training, 45 mins of cardio on the tread, bike and elliptical with core work. I am looking forward to another successful day of working hard and reaching all my daily goals!
45 mins of cardio - 5 mins on elliptical and 40 mins on the tread along with ST.
Total time - 90 mins
Calories burned - 1,128
AHR - 162/84% MHR - 198/103%
Calories consumed - 1,742