Monday, March 16, 2009

Workout Results 3/16 -

Todays workout was just what I needed. I pushed it hard, I lifted well and found myself back in my rhythm again! I need to get a small book so that I can write out my workouts as I did back in Russia. I did full body ST today, mostly DBs with the exception of lat pulldowns. My run was strong and my knee felt surprisingly great! Tomorrow is cross training, 45 mins of cardio on the tread, bike and elliptical with core work. I am looking forward to another successful day of working hard and reaching all my daily goals!

45 mins of cardio - 5 mins on elliptical and 40 mins on the tread along with ST.

Total time - 90 mins
Calories burned - 1,128
AHR - 162/84% MHR - 198/103%
Calories consumed - 1,742


Angela said...

Hiya gorgeous! Great to have you back! It's wonderful that your knee is doing better. Welcome home!

tisha said...

Dang girl. I'm exhausted just reading about your exercise. What's a DB? I figured out ST, but DB? I-no-speaka-the-fitness-lingo! :)

Jen's Journey said...

Ha! Thanks Tisha, DB is a dumbbell.

Reach high today!

Trainer T.s Virtual Fitness said...

Waay to get right back in ths swing of things. You are really inspiring, keep it up!

Linda said...

glad to see you back!