I am here! Sorry that my posts have been off lately. I am doing well this week, we just have allot going on. My dog had surgery on his eye today to remove a cyst on his eyelid. Bless his heart, he is so out of it tonight. In addition to this we have been in the yard everyday until sundown working on getting our gardens ready before the rain and storms set for this week. So I have been active, very active and my eating has been good, but I am finding it hard to be online as much as before. Today was great, I ran outside after working in the garden. I pushed it hard and my knee felt good, no pain.
I will try and get back to posting my detailed fitness logs asap, but for now just know that I am doing great, staying strong and being VERY active in every way!
3/24 - Run outside with sprint intervals with walking warm up/sprint recovery/cool down
Time - 37 mins
Calories burned - 414
Calories consumed - 1,600
Work hard, Reach high!