Making The Cut Day Day 29 - Chest, Shoulders, Tris and Legs.
- Dumbbell chest presses on balance ball - 30 reps with 25 lb. dumbbells
- Dumbbell flys on balance ball - 20 reps with 25 lb. dumbbells - PR!
- Deep squats - 100 reps non stop
- Jump squats - 50 reps
- Jumping jacks 4 sets - 1 min each
- Dips - 60 reps
- One leg squats - 10 each leg - 20 reps with hold til fatigue
- Walking lunges with squat combo - til fatigue
- Lunge with lateral shoulder raises - 20 reps with 11 lb dumbbells
- Sumo squat with tricep extension - 20 reps with 17 lb dumbbell
- Tricep kickbacks - 40 reps with 17 lb dumbbell - PR!
- Push up work - 30 close grip
- Core work - Pike crunch - 20 reps
- Bicycle crunch - 100 reps
- Oblique - 30 reps
- Chair pose - 1 min
- Extended plank - 1 min
- Side planks - 1 min each side
- Mountain climbers - 1 min
Calories Burned - 442
HR - Avg - 69% Zone 2, Max- 86% Zone 4
Pushups - 30 Close Grip
Crunches - 150
Caloric Deficit - 500
Fitness Note - One more day until MTC is over!! Chest and Tricep workouts were great today - reached a few PR's! Ready for tomorrow - my final day!