Wednesday, June 25, 2008

Almost there!!

I was sore this morning from the past few days of doubles but I pushed through! It is hard to believe that MTC is almost over! It has been a wonderful program which has improved my overall strength and plyometric drills. Today's workout was a short one - compared to other days. No runs or sprints, just good hard lifting with core work!

Making The Cut Day Day 29 - Chest, Shoulders, Tris and Legs.
  • Dumbbell chest presses on balance ball - 30 reps with 25 lb. dumbbells
  • Dumbbell flys on balance ball - 20 reps with 25 lb. dumbbells - PR!
  • Deep squats - 100 reps non stop
  • Jump squats - 50 reps
  • Jumping jacks 4 sets - 1 min each
  • Dips - 60 reps
  • One leg squats - 10 each leg - 20 reps with hold til fatigue
  • Walking lunges with squat combo - til fatigue
  • Lunge with lateral shoulder raises - 20 reps with 11 lb dumbbells
  • Sumo squat with tricep extension - 20 reps with 17 lb dumbbell
  • Tricep kickbacks - 40 reps with 17 lb dumbbell - PR!
  • Push up work - 30 close grip
  • Core work - Pike crunch - 20 reps
  • Bicycle crunch - 100 reps
  • Oblique - 30 reps
  • Chair pose - 1 min
  • Extended plank - 1 min
  • Side planks - 1 min each side
  • Mountain climbers - 1 min
Total Time - 54 mins
Calories Burned - 442
HR - Avg - 69% Zone 2, Max- 86% Zone 4
Pushups - 30 Close Grip
Crunches - 150
Caloric Deficit - 500
Fitness Note - One more day until MTC is over!! Chest and Tricep workouts were great today - reached a few PR's! Ready for tomorrow - my final day!

1 comment:

Bren said...

Thank you Jen - I am just following you around the internet today! LOL
I left you a message on your gmail yesterday. Not sure you got that... it was about facebook so it isn't important.

I LOVE Buble too! I really want to see him LIVE! Wouldn't that be a blast? LOVE the BLOG... I will keep reviewing yours and writing mine while you are gone so be ready to do some READING when you return!

Looking forward to seeing your world when you return so TAKE LOTS OF PHOTOS TO SHARE!

GONNA SAY IT AGAIN... Prayers to you both! ((HUGS))