Sunday, June 22, 2008

Weekly Plan - June 23rd - June 30th

Last week of MTC!! I am having to double up on days to try and complete the program so that I can start P90X when we return.
Monday - Thursday workout goals -
1. Burn 2,000 calories
2. 100 pushups and 400 situps
3. deficit of 500 per day.
4. Finish last week of MTC - double days!!

Monday June 23rd - Making The Cut Day 21 and 25
Tuesday June 24th - Making The Cut Day 22 and 26
Wednesday June 25th - Making The Cut Day Day 29 along with 30 min HIIT run.
Thursday June 26th - Making The Cut Day 30 - Final day of MTC!!!!
Vacation June 26th - July 2nd

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