"What you get by achieving your goals is not as important as what you become by achieving your goals." Zig Ziglar
MONDAY JUNE 23rd -
Making The Cut Day 21 and 25 with additional core and push up work:
- Dumbbell presses on balance ball - 40 reps with 25 pound dumbbells.
- Deep Squats - 100 reps NON STOP!!
- Step plyo - 3 mins
- Step plyo with 7 pound dumbbells with knee raise 3 mins
- Jump squats with alternating butt kicks - 2 mins
- Dumbbell flys with crunch on balance ball - 30 reps with 11 pound dumbbells
- Low Pulse lunges with 11 pound dumbbell - 80 reps
- Alternating dumbbell presses on balance ball - 40 reps with 11 pound dumbbells
- Surrenders with 7 pound dumbbells - 20 reps
- Bench dips - 60 reps
- Military shoulder press with lunge - 40 reps with 11 pound dumbbells
- Burpies - 40 reps - this was hard!!!
- W shoulder presses with leg extension 40 reps with 7 pound dumbbells and 30 reps with 11 pound dumbbells
- Tricep extensions with bands - 55 reps
- Modified Squat thrust with jump squat intervals - til fatigue
- Chair pose - 1 min
- Side plank with hip raise - 40 reps
- Sumo Jump Squat with 11 pound dumbbell - 30 reps + to fatigue.
- Total Time - 110 mins
- Calories Burned - 812
- Caloric Deficit - 681
- HR - Avg - 68% Zone 2 , Max - 89% Zone 4
- Crunches - 100 with 11 pound dumbbell
- Pushups - 85 alternating wide-fly, scorpion, core, close grips. diamond and incline.