Friday, April 20, 2012

A Super Sweet and Yummy Vegan Dessert!

And for my sweet Momma, here the Banana oat bars I was telling you about! ;)

From the Eat to Live Book.....

http://www.drfuhrman.com/shop/ETLBook.aspx


cups quick-cooking rolled oats (not instant)
  • 1/2 cup shredded coconut
  • 1/2 cup raisins or chopped dates
  • 1/4 cup chopped walnuts
  • 2 large ripe bananas, mashed
  • 1/4 cup unsweetened applesauce (optional; see note)
  • 1 tablespoon date sugar (optional; see note)
Preheat oven to 350 degrees. Mix all the ingredients in a large bowl until well combined. Press into a 9-by-9-inch baking pan and bake for 30 minutes. Cool on a wire rack. When cool, cut into squares or bars.

1 comment:

The Mrs @ Success Along the Weigh said...

This sounds delicious! I've heard a lot about date sugar lately, I'll have to give it a try!