Going back to the plan which has worked so very well for me.....clean eating, mostly plants, nuts, fruits, fish and moving around as much as possible.....
Fuel for today....
Oats and egg whites, peach Oolong tea
Raw carrots and more egg whites....with a bit of egg yolk
Raw cabbage, beans, avocado and an orange
More carrots and a few peanuts
Vega one protein shake
More oats and massive amounts of water......over a gallon
And finally I will probably have another Vega shake tonight with berries
Off today from running but I did some ST then I used my foam roller to help my calf and ITB