Monday, October 11, 2010

Week 6 DONE! Week 7 Schedule

Week 6 results -
Jen - 40.59 miles - 15.84 miles bike and 24.75 miles run/walk
Micah - 8 miles walk/run


Results of goals for this week...

Walk/Run - 27 miles this week - 24.75 miles DONE! Including an awesome 7 mile run over the weekend!

Drink one gallon of water each day - most days but a few of 2 L days

NO Juices of ANY kind!!! - Did well but over the weekend had raw apple juice.

Log all my foods - Did well but did not log over the long weekend. Husband took Thursday and Friday off and I forgot to log but ate really well EXCEPT for Sunday when we when to our favorite restaurant Jaspers and had a wonderful brunch together after church.

Stretch before and after runs - Did well but not every day

3 ST sessions at gym - 2 sessions completed.

2 Bike rides - YES!


Jen's Half Training Week 7 -
Sunday - REST
Monday - Easy walk 4 miles
Tuesday - Run/Walk 3 miles with ST circuit
Wednesday - Long walk 6 miles
Thursday - Run easy 4 miles along with ST circuit
Friday - Easy walk 3 miles
Saturday - Long walk/run 8 miles
Sunday - Walk easy 2 miles, day off

Micah's C25K Week 6 -
Monday - 30 min run/walk
Tuesday - 30 min walk along with ST
Wednesday - 30 min run/walk
Thursday - 30min walk along with ST
Friday - 30 min run/walk
Saturday - 4 mile walk
Sunday - Rest

Goals for week 7....

1. Log all foods.
2. Stay away from juice
3. Run/walk at least 25 miles
4. ST 2 sessions
5. Limit EZ bread to 2 slices per day
6. Aim for 5 servings of raw veggies per day
7. Stretch before and after exercise
8. Drink at least 3L per day but aim for 1 gallon

1 comment:

cindy said...

I'm a new follower but am on the same track as far as trying to loose weight. I don't have a blog about loosing weight, but just life in genereal.

feel free to stop by
cindy
treasuresinmyheart.blogspot.com