Tuesday, October 12, 2010

Daily results 10/12

Here are a couple of pics of me and my precious girl......

Goals for today -
6 mile walk - DONE!!
Drink one gallon of water each day - 1 gallon DONE!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - A little bit after but not nearly enough.

Meal 1 - 1 peach with 1/2 cup of raw oats and rasins with FF milk

Meal 2 - 2 slices of Roast beef, olive oil lite mayo with cheese and red onion. Wrapped around together. 1 piece of Buffalo whole wheat lasagna.

Meal 3 - Lean body for her protein shake with strawberries and blueberries.

Meal 4 - Broccoli, Spinach, Tomato mixture grilled with olive oil along with 1 piece of Potato crushed cod. 1 cup of turnips boiled.

Meal 5 - 1 cup of Greek Yogurt with fresh strawberries and ground flaxseeds


Runners Fuel said...

Your little on is so cute!

Cheryl said...

wow she is adorable!! you look great, hard work pays off!!!

downloadable workouts said...

so darn cute...