Tuesday, October 05, 2010

Daily results 10/5

Goals for today -
3.4 mile run/walk - DONE!!
Drink one gallon of water each day - DONE!!
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - No :(

Meal 1 - Oatmeal, flaxseeds, raisins, FF milk. 2 omega eggs with one egg white scrambled with low fat cheese and organic turkey breast. Starbucks decaf tall skinny latte

Meal 2 - 1/2 cup of homemade whole wheat couscous with raw veggies and chicken. 1 baby bell lite cheese with roast beef, no bread. Water

Meal 3 - SK shredder protein shake, strawberry.

Meal 4 - Brown rice with Thai ginger fish. 1 cup of Tom Yum soup with shrimp and a big glass of water.

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