Daily results - 10/4
Goals for today -
4.75 mile run/walk - DONE!!
3.5 mile hill course on Espresso bike - DONE!!
40 mins of ST at gym - DONE!!
Drink one gallon of water each day - about half a gallon
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - Yes!
Meal 1 - Oatmeal, flaxseeds, nectarine and FF milk. Starbucks decaf tall skinny latte
Meal 2 - Homemade whole wheat couscous with raw veggies and chicken. Water and 1 pear
Meal 3 - 1 piece of EZ bread with turkey breast along with a strawberry, mango Biochem protein shake.