Here we go again. Logging my food and exercise has NEVER failed me and so I am going back to basics. This is after all how I lost 70 pounds!
Daily results - 10/3
Goals for today -
3 mile run/walk - DONE!!
Drink one gallon of water each day - Did not do
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - No
Meal 1 - Egg white omelet with 2 egg yolks. Spinach, tomatoes and chicken. Oats and flaxseeds with 1/2 nectarine. Decaf coffee with FF milk and splenda.
Meal 2 - Shrimp and Avocado salad with honey mustard dressing. Water
Meal 3 - Chicken grilled with onions, 1 low calorie white corn tortilla, rice and guacamole...NO cheese! Yea! A glass of FF milk