Goals for today -
2 mile easy walk - DONE!!
12.34 mile bike, 27 mins spinning at gym - DONE!!
Drink one gallon of water each day - 3.5 L
NO Juices of ANY kind!!! - DONE!
Log all my foods - DONE!
Stretch before and after runs - Yes!!
Meal 1 - Egg white omelet with 2 egg yolks. Spinach, tomatoes and chicken. Greek yogurt with flax granola and strawberries. Decaf coffee with FF milk and splenda.
Meal 2 - 4 bean salad with grilled chicken and water. A handfull of Grapes and 1 peach. Homemade whole wheat,carob and oatmeal cookies...yummy!
Meal 3 - 1 baby bell lite cheese with turkey reuben and strawberries, cantaloupe and pineapple.
Meal 4 -1/2 cup of Frozen yogurt and granola