Monday, May 17, 2010

Workout results 5/17

Daily Totals -
Cathe Cardio Fusion DVD with added ST - 36 mins
Run/walk on treadmill - 25 mins/ 2 miles

Pushups - 25 reps
Squats - 50 reps
Green P90X band bicep curls - 3 sets of 10 reps
Green P90X band reverse flys - 3 sets of 10 reps
Maroon P90X band bicep curls - 3 sets of 20 reps
Maroon P90X band tricep extensions - 3 sets of 20 reps

Total time - 61 mins
Calories burned - 564
AHR -136 MHR - 183
Calories consumed - 1,905
Water - 160 oz


Kathy said...

Hey, You are motivating me! I need to get started and I think writing out little goals for the day is the way to go. I have seven children and my youngest is seven months old. It is so hard to find the time to get fit. I need to lose a considerable amount of weight and I feel a little hopeless right now. I'll just start with baby steps....a lttle bit is better than not trying at all...right?

Cheryl said...

Writing down goals and accomplishments makes one accountable....I love it!! Small steps. Especially for those of use with babies and small all about making time for you, give yourself one hour a day for your health, your kids will benefit from it!

Trainer T.s Fitness said...

Your doing so good with your post baby workouts!

I always plan and write out my workouts I have to keep myself accountable that way.

Your amazing!

weight strength training said...

thats a great thing i love p90x & i think can take the concept of p90x
thank you
weight strength training