Wednesday, May 19, 2010

Workout results 5/19

Daily Totals -
Cathe Cardio Fusion DVD with added ST - 30 mins
Walk - 4.25 miles - 84 mins

Total time - 114 mins
Calories burned - 703
AHR -118 MHR - 170
Calories consumed - 1,914

ST band work using Maroon P90X bands
Bicep curls - 3 sets of 30 reps
Tricep extensions - 3 sets of 20 reps
Upright rows - 3 sets of 10 reps
Pushups - 30 reps
Squats - 75 reps


Becca's Dirt said...

It is so good to see you back at it so regular and training for a marathon. You inspire me. I am going thru some stuff (I live alone) and I am needing to make some changes but change is hard. Keep it up Jen. How's the sweetie today.

weight strength training said...

I will try it.
weight strength training

burn the fat build the muscle said...

Nice tips for someone who follow these tips and i'll send this info to all my friend so they can have same experience like you did, thanks for sharing.