Tuesday, May 26, 2015

Farewell 37...


If I had to have a final workout before my birthday tomorrow then this was a rocking one! I pushed it hard on the bike and loved every minute of it!!!!

63:26 
20 miles with hill intervals 
Main set - Gear 13 -15 and climbs were G 18 -21. 
670 calories 
AHR - 163 
MHR - 180 



Recovery protein shake with kale and spinach. 

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