Monday, June 01, 2015

Training 6/1 - 6/9

Monday 6/1 - ST circuit and 3 mile RW
Tuesday 6/2  -  5 mile RW
Wednesday 6/3 - Off
Thursday 6/4  - RW 5 miles
Friday 6/5 - Spin 60 mins
Saturday 6/6 - RW 3 and ST circuit.
Sunday 6/7 - Off
Monday 6/8 - RW 5 miles
Tuesday 6/9 -  Spin 60 mins

I am heading up to Dallas on the 9th to see my family and I look forward to getting in some runs around the lake and hopefully some ST as well.

Happy June!!!

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