Tuesday, July 03, 2012

17 days to go! I really reached today and it felt AMAZING!!




Today was great. I once again woke up and decided NOT to focus on the scale but to celebrate this day as a chance to strive for more and do my best!! I worked hard, burned a good amount of calories and I ate well. I feel happy....truly happy ;)

Totals for July Cruise Challenge - 17 days to go!!!
Running/Walking Miles - 14.6/75
Biking Miles - 0/50
Push ups - 350/1,000
Squats - 512/2,000

Daily Totals -
Calories burned - 953
Calories consumed - 1,702
Deficit for the day - 681

ST Full Body -  55 mins - AHR 139, Calories burned - 458 ( aprox as my Garmin was set for my husband's weight and info. Used Spark to calculate calories)

1. Squat press - 3 x 12 reps with 20 lb DB's
2. Two arm Bicep curl with sumo squat - 3 x 20 reps with 10 lb DB's
3. Two arm Bicep curl with sumo squat  - 3 x 12 reps with 20 lb Db's
4. Squat, curl and press combo - 3 x 20 reps with 10 lb DB's
5. Reverse fly on balance ball - 3 x 20 reps with 3 lb DB's
6. Two arm bent over rows - 3 x 20 reps with 10  lb DB's
7. Horizontal MB chop with squat - 100 reps using a 12 lb MB
8 Horizontal  DB Chop -  3 x 20 with one 20 lb DB
9. Jump Squats - 50 reps
10 Body weight squats - 50 reps
11. TRX Overhead tricep extension - 3 x 15 reps
12. TRX Rows - 3 x 15 reps
13. Lateral raise with squat - 3 x 20 with 10 lb DB's
14. Standard military push up - 50 reps
15. Close grip - 50 reps
16. Bosu ball wide fly push up - 50 reps
17. Spiderman push up - 50 reps
18. Russian twist holding a 12 lb MB - 50 reps for each side - 100 reps total
19. Standing crunch with leg raise holding a 12 lb MB - 50 reps for each side - 100 reps total
20.  Windmills with squat - using a 12 lb MB - 50 reps
21. V ups with overhead pull down holding a 12 lb MB - 50 reps

Cardio for the day - 4.15 miles
Run - 3 mile - 26:02 AP 8:40, AHR 166, Calories burned - 305
M1 - 8:56
M2 - 8:42
M3 - 8:23

Post run walk with one hill interval - 1.15 miles - 20 mins, 190 calories burned

Soaking wet from the rain after my run! I had another jacket on but it did not help. It was soaked and loved every minute of it! Love running in the cold rain :)






2 comments:

Christy said...

Rockin' those workouts!!!

Carrie McKinney said...

Love all your cute workout clothes!! I wish it was cooler out where I live...so hot and humid these last few weeks...trying to get motivated today! Thanks for posting :) Rock on girl!