Monday, May 07, 2012

May 7th Mini Challenge...

A very simple, back to basics plan for this week.

For the next 7 days....

1. Log and track foods, water and fitness. Something that I have not done in forever.
2. Juice or blend daily.
3. Take my VM Green and Earth Daily
4. Strive for 5 servings of raw veggies :)
5. Drink 5 cups of Green or Oolong tea daily

5/7 - Breakfast  - Oats and flaxseeds
Lunch - 1/2 avocado on carrot flax bread (no oil or sugar...similar to HSH breads from Whole Foods) with a salad...beans, bell pepper and salmon over lettuce with a homemade dressing.....tahini, lemon juice, hot sauce, hummus, Dijon mustard, ACV, raw cashew butter and spices along with Black tea
Snack - berries....strawberries, blackberries, raspberries and blueberries with Green tea and lemon

Will post the final results of today later on....

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