Monday, May 14, 2012

Day One...

Fantastic day!!


Workout was 3.2 mile walk on the tread, followed by 10 miles of spinning on the bike and a short ST session.

My foods were amazing!

Morning Meal 1 - Apple and Banana mixed with milled flaxseeds, pumpkin seeds and sunflower seeds with Organic Kefir.

Morning Meal 2 - Vega One protein powder mixed with frozen berries, cucumber, spinach, bee pollen, activated barley, brewers yeast, kefir, lettuce and flaxseeds

VM green and earth

Post workout - Apple, Carrots, Banana and Almonds

Dinner - Raw Veggie soup - Boy Choy blended with parsley, cilantro, tomatoes, spices, lemon, spinach, onion, garlic, broccoli, cucumber, carrots and then topped with raw mushrooms, avocado and onion with hot pepper!!

Evening shake - Boh Choy, cucumber, spinach, strawberries, Vega one, brewers yeast, activated barley, broccoli and kefir

Dessert - Chia pudding!! Chia seeds mixed with water then flax, pumpkin seeds, sunflower seeds, orange, banana, apple and almonds added in along with stevia.

AMAZING DAY ONE!! I feel on top of the world.......

1 comment:

Kay@goaloflosing said...

Way to go, Jen! I love following you throughout your challenges! Keep up the great work!