Correct me if I am wrong but I am in the middle of another challenge right? Ok, just making sure as I have been the worst over the past few days. I have not gone off the deep end...do not worry. I had a couple of lattes made with light milk, I had peanut butter and I ate enough watermelon, honeydew, cherries and mango to last a lifetime. So no, I was not stuffing my face with bad food, I just failed to log and get in my greens as I wanted. BUT....it changes today. I HAVE to get back on track. This level of laziness with my diet has to stop.
For today my foods have been.....a Vega shake with spinach, some orange and strawberries, and a few bites of my husbands oatmeal. Lunch will be most likely some grilled fish and veggies and dinner will be leftovers...not wanting to mess up the kitchen :)
For my fitness, I NEED to get my PT exercises in today as the back of my knee has not been a happy camper since the hike on Friday. I think I may have pushed it too much, but I think with a bit of TLC it will be ok.
Time to reset and refocus.....
1 comment:
YOU can do it!
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