A great and delicious way to get in 8 super foods as you start your day! Steal cut oats with fresh blueberries, strawberries, ground flaxseeds, omega enriched cranberries, apple, walnuts and Bob's Red Mill high fiber cereal added in. The Bob's cereal consist of oats, wheat bran, flaxseed meal, oat bran and wheat germ. Just add 1 tsp of this mix to your steel cut oats along with 1 tsp of ground flaxseeds. YUMMY!!