Thursday, July 15, 2010

Day 15: Family Fit Challenge

New totals for July.....
1. Run/Walk - 22.76 miles (sick this month so mileage is low)
2. Crunches - 900 reps
3. Pushups - 135 reps
4. Squats - 1,100 reps

Todays results -
Time - 101 mins
Calories burned - 646
Walk 6.13 miles - DONE! 4 miles walk 14:42 mm avg pace with a long slow 2.13 mile cool down walk.
Light core and leg work - DONE!
Water - 4 liters DONE!
Vitamins - DONE!

Super foods for today - Logging foods early today as I have a super HOT dinner date with DH today! I am making a buffalo Bolognese with pasta made from spelt, flax and other whole grains. For lunch I had salmon with an amazing quinoa salad I made with raw veggies....SO GOOD! I feel amazing eating this way! Just went shopping and bought a bunch of super cute summer shorts. Looking forward to showing them to my DH when he gets home! Maybe a fashion show before dinner......

1. Garden of Life Raw Meal, 1/2 serving
2. Garden of Life Perfect Food Raw powder, 1 serving
3. Blueberries
4. Broccoli
5. Wild Alaskan Salmon
6. Apple
7. Strawberries
8. Red bell pepper
9. Quinoa
10. Flaxseeds


Runners Fuel said...

Shorts and sandals are one of the best things about summer!

erin said...

Jen, you are doing SO awesome! Yeah!