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Breakfast - coffee and tea followed by my greens with a small smoothie with frozen Berries
Snack - coconut pancake - eggs, coconut flour and chia seeds.
Lunch - out to lunch with my husband :) I had a chicken salad with a small amount of bread and a latte. A treat during my date :) They had this chili oil with garlic butter that I think might just be the best thing ever. Somehow a small amount of it made it to my mouth :) I also had a bite of my husbands ever so awesome lasagna. I could have had more but I was a good girl and resisted.
Snack 2 - Scrambled eggs with tomatoes and spinach
Dinner - pumpkin bake - canned pumpkin. Eggs, flaxseeds, chia seeds, coconut milk, almond flour and a bit more milk with olive oil and heather honey baked together. In addition I add some mango, banana, raspberries, a small amount of Greek yogurt with walnuts mixed with a cacao, coconut and chia mix from whole foods. I ate the same this morning it was so good!! I took pics of it this morning but failed to do so yesterday. I guess I was just too excited to eat it :) lol.
More food pics coming tomorrow. I am off to a great start today. The scale is down and I feel wonderful that I am really being consistent again with my program.
1 comment:
mmmm....that chicken salad looks tasty!!
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