Tuesday, June 08, 2010

Workout results 6/7 and 6/8 -

Doing well, just have to keep going STRONG!!!

New totals for the month of June.....
Miles - 16.19
Pushups - 120
Squats - 480
Crunches - 485

Workout 6/7 -
Time - 57 mins
Calories burned - 581

1 mile walk plus 40 mins of ST -
Green p90x bands - bicep curls - 3 sets of 10
Red P90X bands - Shoulder Press - 3 sets of 10
Red P90X bands - Standing flys - 3 sets of 20
Red P90X bands - Bicep curls - 3 sets of 20
Bicep curl holding 5 lb DB with squats - 2 sets of 100
Dive Bomber Pushups - 5 reps
Military Pushups - 20 reps
Squats - 40 reps
Bent over fly with DB's - 3 sets of 10 with 5 lb DBs
Kick punch with squat - 2 sets of 100
Firehydrants - 2 sets of 50
Standing side oblique crunch with leg raise - 2 sets of 50
Crunches - 200 reps
plank hold to failure - 5 reps
Laying tricep extensions with Db's - 75 reps with 5 lb DBs

Workout 6/8 -
Time - 61 mins
Calories burned - 428

3 mile walk/ run - 41:26 mins with 5 min cool down walk for .3 miles
Pilates - 15 mins
Crunches - 50 reps
Pushups - 3 sets of 10 reps

2 comments:

Cheryl said...

awesome goals and accomplishments!I imagine finding time and energy is tough these days but you are doing it!

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