I kept things light today but I feel fantastic! I am getting ready to head out and do some yard work, and of course burn more calories in a fun way!! Hope everyone is having a wonderful start to the week! REACH HIGH!!!
Daily goals -
1. Drink 1 gallon of water - done
2. Take all vitamins and supplements - done
3. PT stretches/ foam roller - done
4. Stay within calorie range - done - 1,509 calories consumed
5. Ice my knee - done
Workout 1 - 3.25 miles run/walk
Time - 34
Calories burned - 467
2 mile run - 18:54 mins/9.27 mm avg
1.25 slow run/walk cool down - 15:17 mins/ avg pace 12:15 mm
Workout 2 - Easy 600 meter freestyle
Time - 12.40 mins
Calories burned - 146
100 m warm up - 2:07 mins
400 m steady - 8:18 mins
100 m cool down - 2:15 mins
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