Tuesday, July 21, 2009

Workout Results 7/20

Well it was not exactly the start I wanted to the week, but I still had a fantastic run. I started off for my run last night and my garmin was dead, and I do mean DEAD! It had been charging since Friday but for some reason it was not working. I had to get out for my run so without my dear and beloved 305 I took to the streets. I have no idea how far I ran or what pace I was running but I will say that my intervals where wonderful. I did sprint intervals with a slow run for recovery for 17 mins then I walked for 14 mins as a cool down. The sad thing is that 2 of my intervals may have been my best ever and now I have NO way of recording my speed, a cruel joke! LOL! It definitely felt like a PR run but I guess we will never know. The important thing is that I got out there and did my best. Today is my swim and strength training day. I think continuing to alternate my days of running will help my ITB. It felt strong last night and I had no pain running.

Totals for the day -
Time - 31 mins of sprint intervals and a cool down walk
Calories burned - 332 ( from sparks calories calculator)

Here are my goals for today.....
1. Drink 1 gallon of water - done
2. Take all vitamins and supplements - done
3. PT stretches/ foam roller - done
4. Stay within calorie range - done - 1,601 calories consumed
5. Ice my knee at least twice - done
6. Complete scheduled workout - done

4 comments:

Bobbi Jo said...

Great job! Keep it up! Hugs, Bobbi Jo

TX Runner Mom said...

My Garmin was giving me problems a few weeks ago and I realized how much I depend on it! Glad your ITB felt better, I know the ITB pain well and it's terrible!

jamie said...

Wooohoo! Awesome job on the intervals! Damn the Garmin. LOL

Brea said...

Glad you are feeling better! Awesome about the run, darn about not knowing your best time.

How long have you been using the garmin 305?