Only 12 more days until I get to go back to America to see my family and have some fun in the Bahamas!! As opposed to my normal split program, I am going back to full body strength training for this week, just to switch it up and allow for 3 days of great lifting.
As for my cardio plan this week, it will be short and sweet. My knee is doing really well. Last week I ran 3 times and it ended up being a great way to start back with out overdoing it! So I will continue to do the same this week.
I am not sure how much longer I can continue not logging my food. I have tried it now for a few weeks and I am finding it very hard. I am so used to knowing the count of everything that was going into my mouth and at the end of the day I knew exactly where I stood in terms of a deficit. I wanted to try out not logging to see how I could do with portion control, and I have done great but it is the NOT knowing the calories that is killing me!! I know, I know....I am addicted to the numbers!
September 29th - October 5th Training Plan -
Monday - Full Body ST with a 30 min run
Tuesday - Butts and Guts DVD with elliptical intervals - 60 mins
Wednesday - Full Body ST with a 30 min run
Thursday - Core Max DVD - All 3 segments
Friday - Fully Body ST with a 30 min run
Saturday and Sunday - Rest!