Well, as far as my first day back working out....well I did not do anything! Maybe it was the cold weather here, maybe it was my handsome husband who wanted to spend some time with me ( how can I resist that) or maybe it was that I just needed another day to rest and get settled in.
Whatever the reason...or the excuse was, I did not workout as planned. It happens, but now I have to look towards this week! I have remade my plan for this week to ease into the swing of things.
So here is the new plan starting today. I only have 19 days left until we go home! You all know how much I love countdowns :)
Workout Plan starting September 22st - 29th -
Monday September 22nd -
Back and Biceps followed by 45 mins of treadmill incline pyramid walk/run and elliptical combo and Cathe Core Max DVD
Tuesday September 23rd -
Chest, Shoulders and Triceps followed by 45 mins of treadmill incline pyramid walk/run and elliptical combo
Wednesday September 24th -
Cathe Butts and Guts DVD
Thursday September 25th -
Back and Biceps followed by 45 min run
Friday September 26th -
Chest, Shoulders and Triceps followed by a 45 min run and Cathe Core Max dvd.
Saturday September 27th -
Rest day!!
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