Thursday, January 01, 2015
New Year, New Goals!!!
I am sitting here writing this on the morning of January 1st with a heart filled with anticipation for the year ahead!! Instead of listing my goals for the year I want to break them up into quarterly goals starting with the first half of this year.
1. Complete my Whole45 - Lose 20 lbs and loads of inches :)
2. Get back to regular strength training
3. Increase my mobility training
Day one was a success and now I look ahead to the next 44 days before me!! :)
Day 1 results -
Fitness - Mobility work - light. Activity goals met via Surge
Nutrition - M1 - Eggs, crab and avocado. 1 small tangerine and coffee with coconut milk
M2 - Lettuce wrap with turkey and avocado, roasted potatoes. Kale and veggie shake
M3 - Apple with almond butter, blackberries. Small amount of grass fed steak with salad. Green tea with lemon.