I am SLOWLY getting back to a regular ST program. It does not happen overnight and I have to be careful I do not reinjure my shoulder. Here is todays short program. Just enough to remind my body what is right round the corner :)
Toy Solider Squats with 12 lb MB- 100 reps
Squat press with 20 lb Dynamax ball - 100 reps
Military push-ups - 50 reps
12 lb MB chops with squat - 100 reps
Plank raise - 50 reps
DONE! Happy New Year!!