Thursday, January 01, 2015

Easy does it. Simple but effective start back to ST...

I am SLOWLY getting back to a regular ST program. It does not happen overnight and I have to be careful I do not reinjure my shoulder.  Here is todays short program. Just enough to remind my body what is right round the corner :)

Toy Solider Squats with 12 lb MB- 100 reps
Squat press with 20 lb Dynamax ball - 100 reps
Military push-ups - 50 reps
12 lb MB chops with squat - 100 reps
Plank raise - 50 reps

DONE! Happy New Year!!

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