Monday, January 05, 2015

1/5 - 1/11 Training plan...

Training 1/5 - 1/11 

Monday - 60 min Incline tread and ST intervals - DONE!! 
Tuesday - Spin 60 mins and core 
Wednesday - ST and 3 mile RW 
Thursday - REST :) 
Friday - Spin 60 mins and core, RW 3 miles 
Saturday - RW 3 miles and ST 
Sunday - REST :) 

2 comments:

Kay atGoalofLosing said...

GREAT plan! :)

Gary Frost said...

Nice work for the week Jen..Just honor those rest days. I am a big fan of tossing a couple 60 minute spins a week..not too long to burn out before road work begins