Sunday, August 01, 2010

Turn up the heat!!! August Challenge!!

July was a great month for me. I lost inches, started running more and vastly improved my nutrition. I am hoping August will be even better!

July Totals....
1. Run/Walk - 48.58 miles (sick this month so mileage is low)
2. Crunches - 1,100 reps
3. Pushups - 155 reps
4. Squats - 1,500 reps

Goals for August!

1. Loose another 2 inches in my waist
2. ST 2 times a week
3. Walk/Run 15 miles a week
4. Consume at least 10 super foods per day
5. Drink 128 oz of water a day
6. Take vitamins and supplements daily
7. Stretch!
8. Make time for my devotionals
9. Pushups - 100 per week
10. Squats - 500 per week

15 comments:

Runners Fuel said...

Good luck this month, you can do it!

Chris said...

First off I wanted to congradulate you Jen, I looked at your picasa pictures and I am COMPLETELY blown away, you look like a totally different and way younger person, you are an inspiration to anyone wanting to shed some extra weight or just get in better shape. I was also interested in mentioning my blog that I think would be a good link in your Strength Training Websites section. You can check it out at http://www.fitnesstrainingreview.com

Jennifer Harrison said...

Hey Jen! I came over to check up with you - AND the 4 mo old pic of Kayla is beautiful! WOW!!!!!!!!!!

GOOD luck this week! :))

Anonymous said...

Nice post and this enter helped me alot in my college assignement. Gratefulness you for your information.

Run The Line said...

Liking the goals for August. I have been trying to up my intake of super foods this past week and have found that I can cram about eight a day into a curry in the evening...that still counts right?? lol

Ross

Ross - Run The Line said...

Liking the goals for August. I have been trying to up my intake of super foods this past week and have found that I can cram about eight a day into a curry in the evening...that still counts right?? lol

Ross

Ross - Run The Line said...

Liking the goals for August. I have been trying to up my intake of super foods this past week and have found that I can cram about eight a day into a curry in the evening...that still counts right?? lol

Ross

TX Runner Mom said...

Hey there! I am just catching up on my log reading and it looks like you are doing great!!! Keep up the great work!

Anonymous said...

"Of training, what a great web site and educational posts, I'll create backlink - bookmark this site? Regards,Reader."

--------------------------------------------
my website is
http://pbass.org

Also welcome you!

Anonymous said...

Do you people have a facebook fan page? I looked for one on twitter but could not discover one, I would really like to become a fan!

Anonymous said...

nice post. thanks.

Donna said...

What a challenge you got there. I think you won't have any time left to use Charlene's Turbo Fire.

30 Second Smile Scam said...

Wow you've got a quite busy schedule there, good luck with that.

Anna Smith said...

I have a problem with the overall premise of your article but I still think its pretty useful. I  really like your writing style. Keep up the good work.
Best eye surgeon in ncr

lasik eye surgery in gurgaon

Seo said...

Embroidery Digitizing