Jen - 46 min walk/run.
Micah - 30 min walk/run
Oatbran with steel cut oats, cranberries and apple.
Mixed Nuts as snack
EZ bread sandwich with spinach salad, red bell pepper, chicken, pineapple and broccoli. FF cottage cheese.
Nectarine with EZ granola and oatmeal
Starbucks decaf skinny latte
3 L of water