Tuesday, August 31, 2010

Jen's Half Training and Micah's C25K Day 1

I am starting my training today for the Dallas White Rock Half Marathon. Working along side me as my coach will be my dear husband Micah who will be doing the C25K program.

Here are our schedules for this week....

Jen's Half Training Week 1 -
Monday - Rest
Tuesday - Walk fast 30 mins
Wednesday - 40 min run/walk
Thursday - 40 min run/walk
Friday - Walk fast 30 mins
Saturday - 2 mile Run with walking intervals when needed.
Sunday - Rest

Micah's C25K Week 1 -
Monday - Rest
Tuesday - 20 min walk and run intervals
Wednesday - Easy walk 20 mins
Thursday - 20 min walk and run intervals
Friday - Easy walk 20 mins
Saturday - 20 min walk and run intervals
Sunday - Rest

3 comments:

Becca's Dirt said...

That's great that you two are doing this together. Good luck.

CC said...

Ah, I knew I would find it if I started from the top! :) or..bottom if you go by the archived list! I'm so happy to hear you have Micah doing this running thing with you! WhooHoo!! Running partners are the BEST!!

Happy Training!

Anonymous said...

I like browsing your site because you can always get us new and cool stuff, I feel that I should at least say thanks for your hard work.

- Henry