Daily goals -
Complete scheduled workout - Rest day.
Drink 20 oz of water before breakfast - done
Stay within my daily caloric range - done
Knee exercises/stretches - done
Drink at least 128 oz of water - done
Take all supplements and vitamins - done
Drink 4 - 5 bags of green/white tea a day - did not meet goal.
Daily Intake -
Calories consumed - 1,616
Protein - 32%
Fat - 18%
Carbs - 50%
Meal 1 - 20 oz of water before breakfast. 1 cup of muesli, 1/2 cup of yogurt, 1 scoop of protein powder, 2 tbsp of ground flaxseeds and 1/2 apple.
Meal 2 - 1 egg scrambled with 3 egg whites and 1/2 cup of mushrooms. 20 oz of water.
Meal 3 - 1 sweet potato with 3.5 oz of grilled chicken breast. 20 oz of water. 1/2 cup of yogurt with 1/4 cup of muesli.
Meal 4 - 4 oz of tilapia grilled with 10 spears of asparagus. 40 oz of water. 1 grapefruit.
Meal 5 - 1/2 cup of yogurt with 1/2 cup of frozen strawberries and blueberries and 1/2 scoop of protein powder. 2 cups of red ginger tea with lemon.