Monday, December 08, 2008

Great article on injury prevention.

Click here to read the article from Runner's World on how to prevent ligament sprains.

2 comments:

SuperDave said...

Thanks for stopping by Jen!
Glad to see that you are one of my blog buddies.
I seen your before/ after transformation. Good job on keeping up the healthy living. Are you at goal weight yet? You look like you are.
I posted a before/ after myself about 3-4 posts ago. Big change!
Hope to see you back.
LOL I'm complaining about the cold and snow and you live in Siberia!!
Peace

Skye's the Limit said...

Hi Jen! Thanks for stopping by my blog. I really look forward to getting my eyes into yours. I love reading!