Monday, December 08, 2008

Great article on injury prevention.

Click here to read the article from Runner's World on how to prevent ligament sprains.

2 comments:

SuperDave said...

Thanks for stopping by Jen!
Glad to see that you are one of my blog buddies.
I seen your before/ after transformation. Good job on keeping up the healthy living. Are you at goal weight yet? You look like you are.
I posted a before/ after myself about 3-4 posts ago. Big change!
Hope to see you back.
LOL I'm complaining about the cold and snow and you live in Siberia!!
Peace

Skye-Lynn said...

Hi Jen! Thanks for stopping by my blog. I really look forward to getting my eyes into yours. I love reading!