As most of you know I have been posting on FB and IG far more than my website as of late. Maybe it's because we have moved to Singapore and I am remembering all my blogs from Norway and Russia or maybe it's time I increase my accountability...not sure which, but I need to start blogging again. This period in my life is a struggle to say the least. I am NOT losing as I once was despite all my efforts here and something has to change. I am dealing with some hormonal and metabolism issues and we are trying to get it sorted out. For those of you who are not on Fb and do not know I am currently doing W30 again and it was going well the first week then nothing....stuck, and then I started gaining again. This past week I completed over 40 miles only to see the scale go up once again. It breaks my heart but Ive been here before and I am not giving up.
This week I am changing my program slightly. I am still following W30 but switching some things to include a hormone reset. No red meat, no caffeine, increased fat...a few things to see if it helps. As far as my training, I am keeping it simple. Lots of walking this week with light ST. I am trying to see if giving my body a break will help.
At the end of all of this at least I can say I did all that I could....
Training this week -
Monday - ST and 6 m
Tuesday - 8 m
Wednesday - ST and 6 m
Thursday - 4 m
Friday - ST and 4 m
Saturday - Off
Sunday - Off
LCHF, W30 and HR -
Will post meals each day like the good old days :)
Today - 4/18
AM - Turmeric, ginger, lemon and ACV drink
1/2 apple with barney butter
Lunch - Fried eggs with spinach and avocado
Dinner - SFH shake with kale and frozen berries with coconut oil and chia seeds
No food past 6 pm. IF from 6 pm to 6 am
I can do this. I can do this. I WILL do this......