Tomorrow I start my Whole30/300 challenge. I will continue through Whole 30 as I did this past month but now my focus is shifting to really working hard on building my training base. I need to get back out on the road and really work hard to get in some good miles this month. I am still going in for PT so while my speed may not be there, it does not matter. This month is about covering the distance and doing it without injury.
My goal is to reach 300 miles by October 2nd through cycling, running, walking and swimming. Here is my training schedule for week 1 -
Tuesday - Bike 20, RW 3
Wednesday - RW8
Thursday - ST, Bike 15
Friday - Swim 2,000 yds
Saturday - Bike 15, RW3
Sunday - Rest
I am so far from where I need to be with my training but I have to slowly make my way back so that I can be strong for the 2015 racing season. My eyes are set firm on the finish line, which for me is next May!
Have a great week everyone. Happy training!